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Thursday, December 1, 2011

Stir Fry: Turkey Stir Fry with Lychees

1 pound turkey meat, diced2 tablespoons oyster sauce, divided1 (1 inch) piece fresh ginger root, finely chopped, divided2 tablespoons Chinese cooking wine, divided1 tablespoon vegetable oil1 tablespoon minced garlic1 (11 ounce) can lychees, drained2 red chile peppers, seeded and sliced into strips1 tablespoon soy sauce, or to taste1 dash ground black pepper1 bunch fresh cilantro, chopped1 bunch green onions, choppedPlace turkey in a bowl with 1 tablespoon oyster sauce, 1/2 the ginger, and 1 tablespoon Chinese cooking wine. Marinate 20 minutes. Heat the oil and garlic in a wok over high heat. When garlic begins to brown, discard marinade from bowl and mix turkey into wok. Stir in remaining ginger and wine. Mix in remaining oyster sauce, lychees, chile peppers, and soy sauce. Reduce heat to low, cover, and continue cooking 5 minutes, or until turkey is done. Season with pepper, and garnish with cilantro and green onions to serve. Amount Per Serving  Calories: 294 | Total Fat: 11.6g | Cholesterol: 67mg Powered by ESHA Nutrient Database


Servings Per Recipe: 4


Amount Per Serving


Calories: 294


Total Fat: 11.6gCholesterol: 67mgSodium: 406mgTotal Carbs: 22.3g    Dietary Fiber: 2.7gProtein: 25.5g




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